1. What exactly is jelqing?
  2. How do you jelq?
  3. Does jelqing work?
  4. Side effects and risks of jelqing
  5. Do other penis enlargement techniques work?
  6. Practise you take penis dysmorphia?

If yous take any medical questions or concerns, please talk to your healthcare provider. The manufactures on Health Guide are underpinned by peer-reviewed research and data drawn from medical societies and governmental agencies. However, they are not a substitute for professional person medical advice, diagnosis, or treatment.

Every bit long as there have been penises, there accept been men willing to go to extreme lengths to make them bigger, convinced that what nature gave them is inadequate.

One of the oldest penis enlargement techniques is jelqing, a stretching exercise that supposedly dates back to aboriginal times in the Eye East (Wylie, 2007). While some claim jelqing makes your penis look larger and thicker, in that location's not much evidence that information technology actually works. On top of that, it can too crusade existent and even permanent impairment to your penis.

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The exercise involves pulling and massaging it with your fingers or a specially designed jelqing device.

The idea behind this is the same 1 backside edifice musculus: by stretching the tissue it creates micro-tears, which will thicken and expand during the healing process. Unfortunately, at that place'due south no scientific evidence that jelqing works this style––or at all.

Despite the lack of evidence that jelqing makes your penis bigger, there's no shortage of information online about it in YouTube videos and Reddit discussions.

Case in point: a seriously NSFW jelqing video titled "Proof You Can Get a Longer Penis" posted in 2016 has racked up over 30 meg views. The purveyor claims to have added three inches to his erect girth after two years of jelqing daily. Elsewhere on social media, die-hard jelqers say the technique creates firmer erections and improves erectile dysfunction. Just once more, in that location is no scientific proof that any of this is truthful.

In that location are a few variations on how to jelq. Going by the sites dedicated to it, the consensus seems to be this:

  1. Apply lube and so you don't chafe your penis.
  2. Make a circle with your index finger and thumb (like making an OK sign).
  3. Position your fingers at the base of your penis.
  4. Using your fingers, stretch the penis and pull downward from its base of operations to the head.
  5. Do this for a few minutes once or twice a day.

There are too contraptions to assistance with jelqing available online nether names like "the Penilizer," which grips the penis between traction rollers or plastic arms.

There are no formal clinical trials on the effectiveness of jelqing. And whatsoever other data that has been reported is mostly anecdotal and not very impressive.

In 2018, PhalloGauge Medical, a site that sells penis extenders, conducted an extremely small written report on jelqing for penis enlargement. Seven men were enlisted to practise 200 jelqing strokes per day for iii months and asked to mensurate their penises along the way. At the end of the study, the average increase was 0.13 inches in length and 0.iii inches in girth. The decision was that any changes were minor and the technique was non a promising one for penis enlargement (PhalloGauge Medical, 2020).

Side effects and risks of jelqing

A major downside to jelqing is information technology actually poses a risk of injury. Let'southward accept a await at the anatomy of the penis and what tin can get wrong if you damage its internal structures.

The penis is filled with spongy tissues called the corpus cavernosum and corpus spongiosum. The shaft and glans of the penis comprise thousands of tiny nerves that are super sensitive and play an important part in feelings of sexual pleasure. When you're aroused, the spongy areas fill with blood and aggrandize, producing an erection.

During this process, blood flows through two vessels chosen cavernosal arteries. To maintain an erection these arteries open up, which maximizes claret catamenia into the penis while preventing any blood from draining out. Jelqing tin can damage this entire intricate system. Side effects from jelqing can include bruising, swelling, numbness, and permanent damage similar erectile dysfunction (ED).

"I've had plenty of patients come to see me postal service-jelqing with neurological tears," says Dr. Cohen. "If y'all tear the microvasculature or microneurological input to the penis, no 1 can right that. Now they have a numb penis, or tearing and overstretching of the arteries and veins, and accept permanent ED."

In terms of permanent results, penis enlargement surgery is probably the most effective. A number of surgeries are available—from snipping the penis's internal ligament to let information technology hang lower, to inserting a permanent implant—that can increase length and girth.

Just similar male enhancement supplements, the vast bulk of not-surgical penis enlargement methods (like penis pumps and jelqing) don't produce permanent results. And sometimes they do more than damage than good.

There is evidence that one non-surgical method tin make the penis longer. Penis extender devices are available online, but they're probable not a great idea and certainly aren't right for everyone. Yous put your unit in a small stretching rack or traction device and wear it under your dress for several hours a day. As the proper name indicates, it'due south supposed to stretch or extend your penis (Orderda, 2011).

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These devices are typically used for people with a specific medical condition known as Peyronie's disease (PD). The condition causes the penis to become bent, resulting in pain and even erectile dysfunction. A 2009 study found that people with PD who used penis extender devices for half-dozen months gained an average of 0.83 centimeters in length, but no change in girth. Though the numbers seem minimal, participants also saw a 33% reduction in penis curvature and felt increased satisfaction with the results (Gontero, 2009b).

It should exist clear that added length for these written report subjects didn't come out of sparse air. The devices were straightening the curvature, adding an illusion of increased length. The same results probably won't appear for a person without Peyronie's disease.

Example in point: another small report constitute no significant improvements in people who wore penis extenders over six months for iv hours a day who didn't take Peyronie's disease (Gontero, 2009a). Other research had 23 men with a short penis (a length of less than 3.five inches) use a penis extender for 3 months. A 1.7 centimeter increment was seen in flaccid, stretched penis length with no change in girth (Nikoobakht, 2011).

Before yous put your penis in a traction device to gain less than an inch (at best) ask yourself if it'due south really worth information technology.

"At the stop of the mean solar day, I want to enquire these guys 'is this something your partner wants or something you thought they wanted?'" says Cohen. "Often, it's something nosotros falsely believe our partner wants, just in authenticity they don't give a shit. They just want sex."

Penis enlargement ads are everywhere online and porn has acquired many men to develop unrealistic expectations and disordered thinking. These industries prey on ancient male insecurities that modern civilization has only fabricated worse. This tin can lead to what psychologists call small penis anxiety or penis dysmorphia syndrome: the irrational, unshakable belief that you just don't measure up.

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"This is something that gets stuck in our heads—yous watch too much porn and all the porn stars accept these massive penises," says Cohen. "Just those are often augmented or injected with different substances to give them an bogus erection. Don't believe everything y'all come across on Television."

Opposite to popular belief, the average cock penis length is roughly 5.1 inches (King, 2021). Then don't let porn—which is, past definition, faux—put a damper on your self-esteem and existent sexual practice life.

It may sound a bit corny, only it's been true since well earlier whoever dreamed up jelqing.  Developing emotional intimacy with your partner and communicating openly about what you both similar (in and out of bed) goes a lot further toward not bad sexual activity than the size of your anatomy.

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  2. Gontero, P., Di Marco, M., Giubilei, Grand., Bartoletti, R., Pappagallo, G., Tizzani, A., et al. (2009b). Use of penile extender device in the treatment of penile curvature as a result of Peyronie'due south disease. Results of a phase 2 prospective report. The Periodical of Sexual Medicine, vi(2), 558–566. doi: 10.1111/j.1743-6109.2008.01108.x. Retrieved from https://pubmed.ncbi.nlm.nih.gov/19138361/
  3. Rex, B. Chiliad. (2021). Boilerplate-Size Cock Penis: Fiction, Fact, and the Need for Counseling. Periodical of Sex & Marital Therapy, 47(1), 80–89. doi: 10.1080/0092623X.2020.1787279. Retrieved from https://pubmed.ncbi.nlm.nih.gov/32666897/
  4. Lever, J., Frederick, D. A., & Peplau, L. A. (2006). Does size matter? Men'due south and women's views on penis size across the lifespan. Psychology of Men & Masculinity, 7(3), 129–143. doi: 10.1037/1524-9220.7.3.129. Retrieved from https://psycnet.apa.org/record/2006-09081-001
  5. Nikoobakht, M., Shahnazari, A., Rezaeidanesh, M., Mehrsai, A., & Pourmand, Thousand. (2011). Upshot of penile-extender device in increasing penile size in men with shortened penis: preliminary results. Journal of Sexual Medicine, viii(11), 3188-92. doi:  10.1111/j.1743-6109.2009.01662.x. Retrieved from https://pubmed.ncbi.nlm.nih.gov/20102448/
  6. Oderda, Thou., & Gontero, P. (2011). Not-invasive methods of penile lengthening: fact or fiction? BJU International, 107(8), 1278–1282. doi:ten. 1111/j.1464-410X.2010.09647.x. Retrieved from https://pubmed.ncbi.nlm.nih.gov/20868389/
  7. PhalloGauge.com. (2020, April 26). Jelqing: Results, Condom, Side-Effects, Techniques, and Alternatives. Retrieved from https://phallogauge.com/jelqing/
  8. Wylie, K. R., & Eardley, I. (2007). Penile size and the 'small penis syndrome.' BJU International, 99(6), 1449–1455. doi: 10.1111/j.1464-410X.2007.06806.x. Retrieved from https://pubmed.ncbi.nlm.nih.gov/17355371/